“Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.”  ~Author Unknown

Our bodies are truly wonderful machines.  They are always working quietly in the background performing tasks that will ensure our well being and ultimate survival.  Taking excess food and storing it into fat cells is just one of those tasks.  The body is preparing us naturally for times when food may not be in such plentiful supply so that it will have energy reserves to draw upon and carry the body until the next harvest.  None the less, the retention of fat in our cells does absolutely nothing to help us have that killer body and as such we are a society obsessed with dieting and weight loss.  Trouble is dieting rarely works! […]